The process of getting your body into a state where it’s burning fat, instead of carbohydrates, for fuel is called ketosis. If you are among the people who are raving about the high-fat, low-carb ketogenic diet, then you are at the right place. Today, in this article, I am going to jot down 5 Best Keto Diet Apps that will Help You Track Carbs, Prep Meals and Lose Weight.
Here Are The 5 Best Keto Diet Apps To Track Carbs
Carb Manager: Keto Diet App
Carb Manager is one of the best Keto Apps that has a database of more than a million foods. Using this app, it’s easy to find the specific items you’re searching for. In addition to that, the app also offers more than 350,000 low-carb recipes. It allows you to track body measurements, weight, and exercise. It is Free for tracking but premium services cost $39.99 annually. The App is available on iTunes and Google Play as well.
The KetoDiet app is an amazing app to track carbs. It offers all the basics including the recipes, food, and body weight tracking as well as the educational resources for beginners. In addition to that, you’ll also find a keto starter guide, articles, and calculator to determine how much fat, protein, and carbs your body needs to stay in ketosis. It is Available on iTunes and Google Play for $8.99.
Senza makes jumping into keto easy for beginners with a five-day starter guide and macro calculator to determine carbs, protein, and fat needed to stay in ketosis. Plus, get personalized food recommendations and access to a keto-knowledgeable nutritionist.
The Low Carb app features cooking videos to help you tackle low-carb cooking. In addition to that, it can also create shopping lists, plan meals and track calories. It is Free for the basic version with in-app upgrades and is Available on iTunes and Google Play.
The Keto app is also a fine option when weight loss is being concerned. It allows you to personalize goals based on weight loss, maintenance or gain so you can eat the best ratio of carbs, fats, and proteins needed for each. The app contains a food library that highlights the carb count for foods that may put you out of ketosis. In this way, it stops yourself from mistakenly eating something too carby. It is Free for the basic version that allows you to track five foods a day and is available on iTunes and Google Play.
Check out the Calorie Counter Apps By Clicking Here.