We are surrounded by every kind of technology. From our personal laptops, tablets, and phones to the technology behind the scenes that fosters medicine, science, and education. Technology is here to stay, but it’s always morphing and rising. It has the potential to improve lives as each new innovation in technology enters the scene. In some cases, however, it also has the potential to adversely affect both physical and emotional health.
Digital eye strain
According to medical experts, Prolonged use of laptops, tablets, and cell phones can contribute to digital eye strain. Digital eye strain signs may include:
Blurred vision of dry eyes, neck and shoulder pain
If you’re using a smartphone, you’re likely to hold your head in an awkward forward-leaning way. This places a great deal of stress on your head, shoulders and spine. A study found a clear link between self-reported smartphone use addiction and neck problems. When you experience technical discomfort, you can take the following steps to reduce these emissions.
- Stretch and take a break from typing using your computer
- Create an ergonomic workspace
- Maintain proper posture while using your device
There are a number of ways in which bedroom technology can interfere with sleep. Ninety percent of people in the U.S. claim they use tech devices in the hour before going to bed, which can be physiologically and emotionally relaxing enough to affect sleep, according to the National Sleep Foundation.
It can make you feel more connected to the world by using social media. But it can leave you feeling bad or left out if you compare yourself to others. A recent study explored the use of more than 1,700 people in social media between 19 and 32 years of age. Researchers found that those with heavy use of social media feel more disconnected from society than those who spent less time on social media.
Negative effects of technology on kids
The results of a 2014 study Trusted Source show that technology continues to affect the health of children and teenagers even after factoring out junk food and exercise.
The researchers used a broad definition of screen time that included: television video games telephones tech toys Research linked too much screen time or low-quality screen time to: less time for behavioral problems.
Technology is part of a life. It can have many negative effects, but it can also offer many positive benefits and play an important role in health, education, and welfare in general.
Understanding the potential negative effects will help you identify and mitigate them so that you can still appreciate the technology’s positive aspects.